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Yoga Classes
Have you tried yoga at Nest yet?
Direct Billing
We offer direct billing to most insurance providers.
Cancellation Policy
24 Hour notice is required for cancellation. Cancellations within 24hrs will be charged 100% of treatment rate. See our cancellation policy for full details.
Welcome to our online booking site
Therapeutic Massage
Massage therapy is the holistic application of physical touch to affect the systems of the body. Massage therapists work on your muscles and other soft tissue to help you achieve optimal function of your physical body so that you feel more limber, comfortable and relaxed.
A full body remedy to tight muscles, or a targeted application of varying pressure and muscle manipulation to a specific area requiring special attention.
Please speak to your massage therapist upon arrival to determine your preferred pressure.
Prenatal Massage
A specialized massage for expectant mothers to find relief and relaxation as your body changes. You will be offered various position options to support your body throughout your massage.
Warm Oil Scalp Massage
The head carries a great deal of the stress, and a warm oil scalp massage is a beautiful and soothing way to let go and truly relax. You will feel the benefits of a scalp massage through the head, into the jaw, neck, and shoulder muscles, while also stimulating hair follicles and relieving headaches and tension.
Therapeutic Massage with Warm Oil Scalp Massage
Enjoy the benefit of a warm scalp oil massage and a therapeutic massage together.
Manual Lymphatic Drainage (MLD)
Manual Lymphatic Drainage (MLD) is a relaxing, non-invasive treatment for the accumulation of fluid under the skin (swelling). It can be performed on any part of the body but is most commonly performed on the arms, legs, abdomen and face. It aims to push lymph fluid back towards the heart using a series of gentle and rhythmic manual techniques.
Along with being beneficial for overall wellness, MLD is used primarily to treat lymphedema, a type of chronic swelling caused by damage to the lymphatic system. In cases of lymphedema, the treatment is combined with compression therapy, exercise, and self-care techniques. MLD is also effective in treating swelling associated with acute injuries and plastic surgery procedures such as liposuction or facelift. It is a safe and enjoyable treatment for most people, however it is important to keep your therapist up to date on your health history to ensure lymphatic drainage is right for you.
Therapeutic Massage with Manual Lymphatic Drainage (MLD)
This treatment combines all the benefits of regular registered massage therapy services with the gentle work of Manual Lymphatic Drainage (MLD). An excellent treatment to move into a deeper state of relaxation by improving the flow of the lymphatic fluid.
Facial Massage for TMJ Dysfunction
TMJ (Temporomandibular Joint Dysfunction) can present in a number of different ways, including headaches, neck tension, ear pain, clicking/tension/pain/tiredness in and around the joint connecting the jaw, cheekbone, and skull. Clenching, grinding, one-sided chewing, constant mask-use, physical trauma, etc can all contribute to increased tension in the muscles and connective tissue acting on the jaw.
A TMJ massage can effectively treat many forms of TMJD and will typically include intra- and extra-oral massage of the muscles of the jaw, head, neck, shoulder and face, followed by after care that you can do at home.
Facial Massage for TMJ Dysfunction with Therapeutic Massage
A custom treatment created to address tension in jaw, neck and head and prevent headaches using a combination of accupressure, cranial sacral techniques, intra-oral and fascial release using gua sha, a 3D roller and specific oils for the face.
Visceral Manipulation
Visceral Manipulation is a gentle manual therapy focused on the internal organs of the body, from the digestive, pelvic and respiratory organs. Unlike traditional therapies that target specific areas of pain or dysfunction, Visceral Manipulation evaluates the entire body to identify the root cause of the issue.
Yoga Therapy
Nest offers personalized yoga therapy to help clients with specific ailments and to improve overall health. Through a holistic approach to determining the root of discomfort (physical, mental and emotional), we will work with you to create a path to wellness that will allow you to take a more active role in your healing and self-care. Nest offers a number of alternative modalities that improve your overall health and wellness. We focus on the whole body by offering treatments from some of the oldest known medical treatments in the world.
Private Yoga
Yoga is a physical, mental and spiritual practice with a 5,000-year old history rooted in ancient Indian philosophy. In a yoga class you will combine postures, breathing techniques, meditation and relaxation with the intention of achieving optimal health, strength, flexibility and a calm, steady mind.
Nest offers private classes. We believe in the physical, mental and emotional benefits of mindful movement. Coming to your mat is a way to arrive in your body, land in your breath, bring awareness to sensation and be in the work of continually coming back to the present moment.
Yoga Class
Nest offers private, semi-private and small group yoga and pilates classes. We also run specialty workshops and events, all of which are intended to nurture your physical, mental and emotional well-being. In addition, we organize fundraisers in support of important organizations in the communities we serve.
Looking forward to having you join us!
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Need Help? 647-348-6378 booking@nestymt.ca