Yoga Classes

Have you tried yoga at Nest yet?

Direct Billing

We offer direct billing to most insurance providers.

Cancellation Policy

24 Hour notice is required for cancellation. Cancellations within 24hrs will be charged 100% of treatment rate.

Therapeutic Massage

Massage therapy is the holistic application of physical touch to affect the systems of the body. Massage therapists work on your muscles and other soft tissue to help you achieve optimal function of your physical body so that you feel more limber, comfortable and relaxed. A full body remedy to tight muscles, or a targeted application of varying pressure and muscle manipulation to a specific ... Read More

Massage therapy is the holistic application of physical touch to affect the systems of the body. Massage therapists work on your muscles and other soft tissue to help you achieve optimal function of your physical body so that you feel more limber, comfortable and relaxed.

A full body remedy to tight muscles, or a targeted application of varying pressure and muscle manipulation to a specific area requiring special attention.

Please speak to your massage therapist upon arrival to determine your preferred pressure.


Prenatal Massage

A specialized massage for expectant mothers to find relief and relaxation as your body changes. You will be offered various position options to support your body throughout your massage.


Warm Oil Scalp Massage

The head carries a great deal of the stress, and a warm oil scalp massage is a beautiful and soothing way to let go and truly relax. You will feel the benefits of a scalp massage through the head, into the jaw, neck, and shoulder muscles, while also stimulating hair follicles and relieving headaches and tension.


Therapeutic Massage with Warm Oil Scalp Massage

Enjoy the benefit of a warm scalp oil massage and a therapeutic massage together.


Manual Lymphatic Drainage (MLD)

Manual Lymphatic Drainage (MLD) is a relaxing, non-invasive treatment for the accumulation of fluid under the skin (swelling). It can be performed on any part of the body but is most commonly performed on the arms, legs, abdomen and face. It aims to push lymph fluid back towards the heart using a series of gentle and rhythmic manual techniques. Along with being beneficial for overall wellness... Read More

Manual Lymphatic Drainage (MLD) is a relaxing, non-invasive treatment for the accumulation of fluid under the skin (swelling). It can be performed on any part of the body but is most commonly performed on the arms, legs, abdomen and face. It aims to push lymph fluid back towards the heart using a series of gentle and rhythmic manual techniques.
Along with being beneficial for overall wellness, MLD is used primarily to treat lymphedema, a type of chronic swelling caused by damage to the lymphatic system. In cases of lymphedema, the treatment is combined with compression therapy, exercise, and self-care techniques. MLD is also effective in treating swelling associated with acute injuries and plastic surgery procedures such as liposuction or facelift. It is a safe and enjoyable treatment for most people, however it is important to keep your therapist up to date on your health history to ensure lymphatic drainage is right for you.


Therapeutic Massage with Manual Lymphatic Drainage (MLD)

This treatment combines all the benefits of regular registered massage therapy services with the gentle work of Manual Lymphatic Drainage (MLD). An excellent treatment to move into a deeper state of relaxation by improving the flow of the lymphatic fluid.


Yoga Therapy

Nest offers personalized yoga therapy to help clients with specific ailments and to improve overall health. Through a holistic approach to determining the root of discomfort (physical, mental and emotional), we will work with you to create a path to wellness that will allow you to take a more active role in your healing and self-care. Nest offers a number of alternative modalities that improve ... Read More

Nest offers personalized yoga therapy to help clients with specific ailments and to improve overall health. Through a holistic approach to determining the root of discomfort (physical, mental and emotional), we will work with you to create a path to wellness that will allow you to take a more active role in your healing and self-care. Nest offers a number of alternative modalities that improve your overall health and wellness. We focus on the whole body by offering treatments from some of the oldest known medical treatments in the world.


Private Yoga

Yoga is a physical, mental and spiritual practice with a 5,000-year old history rooted in ancient Indian philosophy. In a yoga class you will combine postures, breathing techniques, meditation and relaxation with the intention of achieving optimal health, strength, flexibility and a calm, steady mind. Nest offers private classes. We believe in the physical, mental and emotional benefits of ... Read More

Yoga is a physical, mental and spiritual practice with a 5,000-year old history rooted in ancient Indian philosophy. In a yoga class you will combine postures, breathing techniques, meditation and relaxation with the intention of achieving optimal health, strength, flexibility and a calm, steady mind.

Nest offers private classes. We believe in the physical, mental and emotional benefits of mindful movement. Coming to your mat is a way to arrive in your body, land in your breath, bring awareness to sensation and be in the work of continually coming back to the present moment.


Yoga Class

Nest offers private, semi-private and small group yoga and pilates classes. We also run specialty workshops and events, all of which are intended to nurture your physical, mental and emotional well-being. In addition, we organize fundraisers in support of important organizations in the communities we serve.
Looking forward to having you join us!

Through the use of myofascial release, trigger point therapy, deep tissue massage and joint mobilizations, Jesse caters to individual needs while considering a holistic approach to care. Working together with clients and tailoring to their preferences, Jesse is focused on helping them reach their therapeutic goals.

Through the use of myofascial release, trigger point therapy, deep tissue massage and joint mobil... Read More

Mayooran is an experienced massage therapist who has treated clients in clinical and non-clinical settings. He has been practicing for over 10 years, helping his patients recover from injuries caused by everyday activities to motor vehicle accidents. He practices deep tissue, prenatal, sports, pain and relaxation massages. Mayooran is consistently effective in helping his patients recover to their full potential.

Mayooran is an experienced massage therapist who has treated clients in clinical and non-clinical... Read More

Olivia graduated from Kikkawa College of Massage Therapy and has been a Registered Massage Therapist since 2018. She is also a Certified Lymphatic Therapist, trained in Manual Lymphatic Drainage and Complete Decongestive Therapy.

Olivia provides deep, therapeutic massage using a variety of techniques including Swedish massage, active and passive stretching, myofascial release, joint mobilizations and breathwork. She balances effective therapeutic massage and overall relaxation with soothing but firm touch, fostering a warm and open environment in all of her treatments. She is attentive to individual goals and needs, ensuring each client leaves their treatment feeling refreshed and grounded.

Olivia graduated from Kikkawa College of Massage Therapy and has been a Registered Massage Therap... Read More

Incorporating my background in athletics and understanding of injuries and muscle soreness, I’ve tailored my massage treatments to provide relaxation and therapeutic benefits. My approach combines techniques such as trigger point therapy, proprio neuro facilitated stretching (PNF), and breath work. My aim is to help you relax and support your body’s healing process, ensuring you leave feeling revitalized and rejuvenated.

Incorporating my background in athletics and understanding of injuries and muscle soreness, I’ve ... Read More

Julia (she/her) is a Certified Yoga Therapist in the lineage of T. Krishnamacharya and TKV Desikachar. She has trained under the guidance of senior therapists Felicia Pavlovic and Ante Pavlovic at Yoga Therapy Toronto.

Julia’s training has prepared her to work with many illnesses, injuries, and conditions, though she is particularly passionate about postpartum care, cancer support, children’s yoga, and fatigue relief.

Julia’s dedication to the practice of therapeutic yoga was cemented this past year as she relied on it heavily while going through treatment for breast cancer. Her daily yoga practice carried her through diagnosis, surgery, chemotherapy, and radiation and continues to support her as she navigates hormone therapy and life after active treatment.

To see a full list of Julia’s relevant education and training please visit her website.

Julia (she/her) is a Certified Yoga Therapist in the lineage of T. Krishnamacharya and TKV Desika... Read More

Finding a moment of stillness can be really difficult in this ever-changing world. I value creating a safe, supportive space where my clients can pause, breathe, and feel empowered towards discovering their own unique path of healing. I utilize a combination of myofascial and swedish techniques, trigger point therapy, breathwork, and aromatherapy to best support you.

With my experience as a Team Canada athlete, I bring a strong understanding of human kinesiology, which allows me to cater treatments to your individual goals and needs. I prioritize a client-centred, holistic approach to treatment, so that you can leave your appointment feeling at-ease.

Finding a moment of stillness can be really difficult in this ever-changing world. I value creati... Read More

Stacee is a registered massage therapist with 8 years of hands-on experience in therapeutic and relaxation massage. Stacee is adept at treating repetitive strain disorders and low back pain issues, among many other specialty areas.

Through listening attentively, assessing the condition and creating a treatment plan to address the client’s conditions, Stacee strives to provide the best possible care for her clients. Using techniques such as Swedish massage, deep tissue, myofascial release, joint mobilizations and trigger point therapy, Stacee believes in a holistic approach to treating the body. It is when the body, spirit and mind are treated as a whole that healing can truly happen.

Stacee is a registered massage therapist with 8 years of hands-on experience in therapeutic and r... Read More

I am a certified functional yoga teacher, currently continuing my studies under the lineage of Judith Hansen Lasather.

My classes are focused on functional movement and strength, with a special focus on gentle movement and grounding. I like to work with breath and body to create a sense of ease and connection with one’s self.

I am a certified functional yoga teacher, currently continuing my studies under the lineage of Ju... Read More

I have been practicing Hatha and Ashtanga yoga since 2009. I spent years in a fast-paced corporate role that was starting to affect my mind and body negatively.

It is through our bodies and motion that we can truly venture outside of our minds, abandoning our comfort zone and thus, inherently venturing outside of ourselves. I welcome you all to join me, while together we can rise above our imagined boundaries and embrace our inherent capacity for compassion, kindness and love.

I have been practicing Hatha and Ashtanga yoga since 2009. I spent years in a fast-paced corporat... Read More

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Located at: 2186 Bloor Street West, 212, Toronto
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